Just How Harmful Is Vaping? More Evidence Is Emerging. The New York Times If you don't smoke, don't vape. 10 15 vape puffs roughly provide the same nicotine as one cigarette. We want to encourage and support families to have open and engaging conversations Don't Smoke? Don't Vape! Why Non Smokers Should Steer Clear of Vaping While vaping is not risk free, it is less harmful than tobacco Our World in Data Vaping vs. Smoking: Is One Really Safer Than the Other?