We break down the key differences between traditional cigarettes and e cigarettescovering: 1 Their compositions and ingredients. 2 The health risks associated with both. 3 Nicotine levels and addiction potential. 4 The impact The Truth about Vaping Vaping or Cigarettes: What's Better for You? Vaping refers to the use of an electronic cigarette, or other vaping device, to breathe in an aerosol, often containing nicotine, flavouring and other chemicals. Unlike cigarette smoking, vaping doesn't burn tobacco. Vaping