Bren Brown Breaks Down Why Being Vulnerable Is Crucial In Life On Air with Ryan Seacrest Ryan Seacrest 95% of parents feel this @brenebrown We're trying to dress rehearse tragedy so we can beat vulnerability to the punch." Bren Brown to Oprah Winfrey. Bren says we avoid the vulnerability of sheer joy because we're terrified of Do You Worry to Protect Yourself from Bad Things Happening? Sixty and Me Eating Disorder Treatment Centers Ways We Armor Up to Avoid Shame How Shame Impacts Recovery