L CARNITINE, (Energy & Fat Metabolism), , WHAT IT DOES, Transports fatty acids into mitochondria, Enables fat to be used for energy, , KEY BENEFITS, Fat Utilisation, Supports fat metabolism during The Role of l Carnitine in Mitochondria, Prevention of Metabolic Inflexibility and Disease Initiation L Carnitine is Underrated. New Meta Review Reminds Us Why. The Brain and Mitochondria Boosting Benefits of Acetyl L Carnitine (ALCAR) by Alex Leaf, M.S. The Energy Blueprint Mitochondria are the tiny "power plants" inside almost every cell, generating the energy your body needs to function. Supporting them is crucial for everything from brain function to athletic performance. Nutrients like