Mushrooms and Human Health : Nutrition Today Mushrooms are tiny and packed with nutrients. Although the nutrition content varies with its type, they contain plenty of Vitamin A, Potassium, Fiber, and other antioxidants that help in reducing inflammation. #Mushrooms # Mushrooms: A rich source of the antioxidants ergothioneine and glutathione ScienceDirect Shiitake Mushrooms: Superfood Ingredient in Your Dog's Bowl Allprovide What Happens to Your Blood Pressure When You Eat Mushrooms Regularly