Exploring the nutritional, pharmacological, and industrial potential of okra and its byproducts: a comprehensive review Discover Food Springer Nature Link Chemical structures, extraction methods and health benefits of okra derived polysaccharides (ODPs): emphasis on their antioxidant, antihyperlipidemic and antidiabetic actions ScienceDirect According to Healthline, okra is a nutritious food with many health benefits. 1. Rich in nutrients 2. Contains beneficial antioxidants 3. May lower heart disease risk 4. May have anticancer properties 5. Okra seed polysaccharides mitigate neuroinflammation and cognitive impairment via modulation of Nrf2 HO 1, HMGB1 RAGE TLR4 NF B, NLRP3 Caspase 1, JAK 2 STAT 3, AMPK SIRT1 m TOR, PI3K AKT CREB BDNF TrkB and PERK CHOP Bcl 2 axes ScienceDirect Glutathione hi res stock photography and images Alamy
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