So now you know intermittent fasting can benefit your skin in fascinating ways when done right , But its not a magic filter that works no matter what. , If your daily routine includes minimal Intermittent Fasting Regulates Metabolic Homeostasis and Improves Cardiovascular Health Cell Biochemistry and Biophysics Springer Nature Link I was tired of feeling bloated, tired, and all over the place with food. Intermittent fasting helped me slow things downmentally and physically. I'm not perfect, just more intentional. Fewer meals, less Therapeutic effects of vitamin D and intermittent fasting on metabolic associated steatotic liver disease in rats Scientific Reports Intermittent fasting favorably modulates adipokines and potentially attenuates atherosclerosis ScienceDirect