Training to Age Better What I've learned from interviewing longevity experts on my channel TLDR: 1) More Protein as you get older. Learned this one from Peter Attia. The more you age, the more your protein Dr. Rhonda Patrick Explains Why You Don't Need To Lift Heavy To Build Muscle Fitness Volt Rhonda G. Patrick, LCSW, MPA: Graduate College of Social Work Why building muscle now protects you later in life Rhonda Patrick, Ph.D. This clip is from episode # 369 of The Drive which was released on 10 20 25. In the full episode,
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