Is Vaping Better Than Smoking? American Heart Association The nicotine content of many disposable vapes is equivalent to a pack of 20 cigarettes. If you don't smoke, don't vape. #NoSmokingMonth How Many Cigarettes Are In A Vape (Equivalence & Health Impact) How Much Nicotine Is in a Cigarette: Facts and Breakdown One vape can equal 20 packs of cigarettes. That's how much nicotine some e cigarettes deliver fueling fast and dangerous addiction, especially among youth. Let's raise awareness and protect the next